The Best Exercises for High Calorie Burn

The Best Exercises for High Calorie Burn

We all know that exercise is an important part of every weight-loss or weight-management program. Get the most burn for your time with workouts that burn calories at the highest rates.

Running

Running is the #1 calorie-burning workout! Running at 8mph, on average, burns about 986 calories* per hour. *Based on a 160-pound person.

Rollerblading

Rollerblading might not be as cool as it was in the 90’s, but it’s a great way to burn calories fast! You’ll burn 913 calories* an hour. *Based on an 160-pound person.

Back in the late 1990s, it seemed like everyone had a pair of inline skates. Today, the trend has topped off, but there is definitely a reason more than 13 million people around the country still break out the blades for a fun, fast workout. Not only do you get to feel the breeze whooshing through your hair, you can burn ample calories and tone your muscles with inline skates as effectively as other intense cardio exercises.

Tae Kwon Do

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation and stands among the official games in the Olympics.

Calorie Calculator for Exercise

Find out how many calories you are burning with your workouts!

Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

If you reduce your caloric intake by 500 per day, and if your daily workout burns 500 calories, you will theoretically lose two pounds per week – a safe amount of weight to lose in a week.

The biggest burners

Calories burned per hour*
Based on a 160-pound person

  1. 986 calories burned: Running at 8mph
  2. 913 calories burned: Rollerblading
  3. 730 calories burned: Tae Kwon Do
  4. 730 calories burned: Jump rope
  5. 657 calories burned: Stair treadmill
  6. 584 calories burned: Jogging at 5mph
  7. 511 calories burned: Backpacking
  8. 511 calories burned: Racquetball
  9. 511 calories burned: Cross-country skiing
  10. 511 calories burned: High-impact aerobics
Stefania Iannuzzi

Stefania Iannuzzi

Personal Trainer at Boost-Trainer
After finishing my studies at the Sports Academy, I started guiding overweight people in a Special Health Club in Turin. This experience made ​​me aware of the purpose in my life: to help people achieve a fitter and healthier lifestyle. I've always been a passionate athlete myself - and I still am! Fifteen years ago, this passion led me to the Netherlands, when I fulfilled my dream to play hockey for Bloemendaal! Nowadays, I work as a Personal Trainer, I'm a mother of a wonderful child and every day, I still hope to help others to make healthier choices.

“Whatever you decide, don't let it be because you don't think you have a choice.” - Hannah Harrington, Saving June
Stefania Iannuzzi

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