Entries by Vivian Chiona

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In search of home.

Home, Charles Dickens writes, is a word stronger than a magician ever spoke. A word that houses under its roof an entire universe of virtues. To feel at home implies an essential alignment – an ease with the world and with oneself. We all have our ways of building our homes; our own little spells […]

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Work-life balance and how to achieve it.

A modern lifestyle requires most of us to spend a lot of our time working. And with 24/7 access to technology, it becomes difficult to disconnect from work even when we’re at home. When working abroad, expats are expected to adapt quickly and perform well in the new environment, which puts a lot of pressure […]

Are You Hiding Your Depression?

Depression is an often silent feeling that creeps up on us and isn’t easy to identify straight away. This is especially true for those who have relocated. Because it’s normal to feel alone or sad while away from “home” or when your support system is not yet strong enough – right? Well, if you find […]

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Saying goodbye for a healthy start.

“Goodbye…” It’s such a powerful and emotive word, isn’t it? And, as we will see, it’s more than just a word to signify a parting; it’s a way to complete a cycle. By saying healthy goodbyes we bring a sense of closure and ready ourselves for the new chapter in our lives. Here’s how we […]

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Top ten Expat Books.

Recently a bumper crop of well-received books written by or for expats have been published – from the serious to the scandalous, the droll to the dramatic. In no particular order, here is Expat Bookshop’s top 10 titles, including a couple of golden oldies which remain ever-popular. Expat Books #1 A Scorpion in the Lemon […]

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Tips on how to overcome loneliness.

Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is a universal human emotion, yet it is both complex and unique to each individual. Your experience of it may be different to mine. “Loneliness is not about being alone, it is the feeling that no one cares” […]

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Help! I got the festive season blues

The festive season and end-of-year celebrations are supposed to be the most joyous time of the year: fancy dress, gourmet foods, decorations, lights, parties, music, gifts and an opportunity to spend time with family and friends. But this is not the reality for everyone… many people feel particularly sad or down at this time of […]