Here we are again, January. The time of the year you feel the festive meals of the past few weeks each time you put on your jeans, and you remember that moment holding your glass of Champagne when you told yourself: “This year is the year. I’ll start working out and get fit.”
About Sophie van Aanholt
French expat living in the Netherlands for more than 16 years she loves Haarlem’s international and relax vibes where she feels home. Sophie van Aanholt is a certified yoga and meditation teacher and Breathwork facilitator. She is fascinated by the connection between our body and mind as well as the connection we have with each other. Having ADHD is her drive to explore and experience how to use this connection to grow through life’s challenges. She’s on a mission to help as many as possible to discover the power residing inside each one of us enabling us to turn any obstacle into opportunities, feel good and happy.
Entries by Sophie van Aanholt
Did you know our body works as an orchestra? At the opera or at a concert, voices and instruments come together so we can experience the fluidity and beauty of harmony. The same goes for our body: each of our organs vibrates at its very own frequency and altogether they form a unique orchestra.
Release. Let go. Easier said than done. We all have things we would like to get rid of, feelings, emotions, beliefs keeping us stuck. But how? How do we get them out of our system so we can simply feel good?