You heard me, I hate the current trend of what is being espoused as ‘functional training’. The idea that ‘this or that’ is ‘functional’… Functional for what? To understand the idea of what functional training is, we need to answer that question. What are we training for, what is the desired result? What is functional […]
About Stefania Iannuzzi
After finishing my studies at the Sports Academy, I started guiding overweight people in a Special Health Club in Turin. This experience made me aware of the purpose in my life: to help people achieve a fitter and healthier lifestyle. I've always been a passionate athlete myself - and I still am! Fifteen years ago, this passion led me to the Netherlands, when I fulfilled my dream to play hockey for Bloemendaal! Nowadays, I work as a Personal Trainer, I'm a mother of a wonderful child and every day, I still hope to help others to make healthier choices.
“Whatever you decide, don't let it be because you don't think you have a choice.” - Hannah Harrington, Saving June
Entries by Stefania Iannuzzi
We all know that exercise is an important part of every weight-loss or weight-management program. Get the most burn for your time with workouts that burn calories at the highest rates.
With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. As health and sport trainer I have a lot of experience in the […]