Entries by Stefania Iannuzzi

I hate functional training!!!

You heard me, I hate the current trend of what is being espoused as ‘functional training’.  The idea that ‘this or that’ is ‘functional’… Functional for what? To understand the idea of what functional training is, we need to answer that question. What are we training for, what is the desired result? What is functional […]

Beach Body Diet Tips

With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. As health and sport trainer I have a lot of experience in the […]