About to become Expat Parents?

Pregnancy and the bleary days of being new parents can be a tumultuous time. When you’re not on home ground it can be especially unsettling. But there are upsides to having a baby in a different country.

You get to share the experience with people from every corner of the globe and your mind is opened to new ways of thinking about pregnancy and child rearing.

My first child was born in Hong Kong and my second in London three years later. It was disorienting at times, but now that we’re back home, I treasure the memories. I can’t wait to tell my boys stories about their births – the people and places (which may seem so exotic and far away to them) that are part of their story.

Choose the right birth process for you

Our expat package in Hong Kong covered private health care and the regular scans were reassuring, as I was a nervous, older first-time mum. The hospital I’d chosen had a high epidural and C-section rate (quite common in most expat hospitals) and I’d longed for a natural drug-free birth. Through the local pregnancy group, I heard about a doula who led Calm Birth courses and who, fortuitously, shared my views on pregnancy and childbirth.

Looking back, choosing to use a doula was the best decision my husband and I made, in both places. They’re an amazing support. Also called a birth coach, they help keep you calm (and fed!) through the long hours of labour. They’re there to help fight your corner and stay focused while you’re getting on with the business of having a baby. In Hong Kong, I felt comforted knowing my doula would help me navigate the interventionist and highly medicalised hospital environment.

The National Health Service (NHS) driven birth culture in London is much more hands-off, with fewer scans and a midwife-led environment that encourages natural birth. I was slightly panicked by stories I’d heard of under-staffed hospitals and women being left to labour on their own. I needn’t have worried though as I ended up having an unplanned home birth. Again, our doula was an enormous help. Had she not been there, stayed calm and thought to call the paramedics, my slightly squeamish husband would have had to deliver our baby himself.

Connect with others for support

Most expat destinations have pre- and post-natal groups that are easy to tap into. It helps to find a band of women who’re going through the same things you are. The shared bond of pregnancy and impending motherhood is strong and transcends differences in background. I loved sharing pots of tea with other moms to be; swapping stories and advice helped share the load. And once the babies arrived, I had a ready-made playgroup for my newborns.

A huge perk of expat life in Hong Kong is the affordable domestic help – a complete blessing in the chaotic weeks following the birth. Many expats have their parents or in-laws visit to help out. However, you arrange it, calling in the troops and getting a support system in place will help to keep you sane in one of the happiest but also most daunting phases of your life.

Written by, Zanine Wolf is a freelance writer who has lived in Melbourne, Beijing, Hong Kong and London. Happily back in Cape Town with her husband and two young sons, she writes about expat life and social issues. Contact her at

First published on Expat Nest.