prostate-cancer-screening (www.delhidailynews.com)
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Prostate screening would save 300 lives a year

A two-yearly prostate cancer test for men would save 300 lives a year, according to European research led by Erasmus University in Rotterdam. The best results would be obtained with men aged aged 55-59. Every year, 2,400 men die from prostate…
Barbary Fig Seed Oil - The New "It" Oil

Barbary Fig Seed Oil - The New "It" Oil

(Face) oil is a heavenly experience for the skin. No wonder the skin oil revolution is taking the beauty world by storm. Most natural beauty products - lip balms, moisturizers, serums, shampoos and conditioners, even makeup such as foundation,…
The Dutch Healthy Food ABC: the C
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The Dutch Healthy Food ABC: the C

My name is Birgitte, I am a Dutch nutritionist and sport biomechanist. This is my third article on expatsHaarlem.. and surely not the last one. I have a project for you: The Dutch Healthy Food ABC. I will take the Dutch alphabet as source…
Anxiety and Expat Life (Photo: Freddie Pena)
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Anxiety and Expat Life

In my work as a psychologist in Amsterdam, I often help and support people with anxiety disorders: panic attacks, chronic agitation, stress, psycho-physical tensions, insomnia, etc. All these conditions are becoming more and more frequent…
The Dutch Healthy Food ABC: the B
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The Dutch Healthy Food ABC: the B

My name is Birgitte, I am a Dutch nutritionist and sport biomechanist. This is my second article on expatsHaarlem.. and surely not the last one. I have a project for you: The Dutch Healthy Food ABC. I will take the Dutch alphabet as source…
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The Dutch Healthy Food ABC: the A

My name is Birgitte, I am a Dutch nutritionist and sport biomechanist. This is my first article on expatsHaarlem.. and surely not the last one. I have a project for you: The Dutch Healthy Food ABC. I will take the Dutch alphabet as source…
(Image: Carol Rossetti)
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10 Empowering Illustrations to Remind Everyone Who's Really in Charge of Women's Bodies

When Brazilian graphic designer Carol Rossetti began posting colorful illustrations of women and their stories to Facebook, she had no idea how popular they would become. Thousands of shares show the appeal of Rosetti's work. The message is…
Finally! The first comparison site for Dutch health insurance in English (Photo: Globelink)
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Finally! The first comparison site for Dutch health insurance in English

ZorgWijzer.nl has launched the first and only Dutch health insurance comparison tool in English! Expats that are living or moving to the Netherlands can now easily compare different health insurance plans based on their wishes and requirements. The…
How to lose those extra kilos weight (and never get them again)
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How to lose those extra kilos weight (and never get them again)

I've never considered myself fat. Moreover, most of my life people have admired me for being slim and for how good I look. I gained 22 kilos weight during my pregnancy and then within four months they had disappeared without any effort on my…
A problem called "Happiness"
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A problem called "Happiness"

When I was studying psychology at university, I did not imagine that later on as a therapist I would have to face a problem called “happiness.” This mysterious thing we call happiness seems to be a must-have for everyone and - whether…
Nautilus machines

I hate functional training!!!

You heard me, I hate the current trend of what is being espoused as ‘functional training’.  The idea that ‘this or that’ is ‘functional’… Functional for what? To understand the idea of what functional training is, we need to…
I know you mean well but perhaps you might want to try these lines instead (Photo: Shutterstock)

I know you mean well but perhaps you might want to try these lines instead

I didn't realize I have been riding on a dark cloud to strangers, acquaintances or even friends when I respond my usual remark of “but why shouldn't I be positive? Why shouldn't I be happy and be grateful and be alive while dealing with cancer?” I…
Aikido, a new balance in the life of the Expat
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Aikido, a new balance in the life of the Expat

I have been living in the Netherlands for more than 10 years. Like most expats, I was working for a large international corporation. Last year, I decided to make the big dive by quitting and setting up a one-man company axed on two activities…
Horsemeat yay or nay (Photo: Tracy Brown Hamilton)
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Horsemeat: Yay or Neigh?

While the horsemeat scandal highlighted the aversion many have to eating horse, Lisa Wisker – the daughter of a horse butcher – says it only boosted business. “The same day the story broke in the newspapers, there were lines down to the…
NLs in top five countries for mothers (Photo; Arianna Ardia)
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NLs in top five countries for mothers

The chance of a woman in the Netherlands dying during pregnancy or childbirth has decreased by over half since the start of the century. This makes the Netherlands the fifth-safest country in the world to have a baby. While at the end…
Topless sunbathing is out (Photo: Getty Images)
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Topless sunbathing is out

European women choose less and less for topless sunbathing  This is what the French Elle writes, according to The Independent. The magazine’s summer issue suggests that topless sunbathing is over, even on the French Riviera, known…
Holidays Under the Tuscan Sun (Photo: Lidia Bernabei)
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Holiday Under the Tuscan Sun

'La Dolce Vita', the sweet way of life, we can't get enough of it! La Dolce Vita at the Tuscan coast? Sun, sea, hills, culture, traditions, relax, good food & wines... ENJOY, ENJOY, ENJOY! But sometimes we can't enjoy 100%: running…
Letter To the Young Mum in the Mammacare Waiting Area
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Letter To the Young Mum in the Mammacare Waiting Area

Yesterday in the waiting area I noticed you. You came out of the doctor's office, the same room that I came in a few minutes after. But in that fleeting moment that I was waiting to be called, I saw you. Your back lounged, partly seated…
Dutch population not getting enough sleep
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Dutch population not getting enough sleep

Many people in the Netherlands are not sleeping well. According to a study by NSWO, the Dutch sleep research organisation, almost one in two people are dissatisfied with the amount of sleep they get. NSWO conducted a sleep study in honour…
The Best Exercises for High Calorie Burn

The Best Exercises for High Calorie Burn

We all know that exercise is an important part of every weight-loss or weight-management program. Get the most burn for your time with workouts that burn calories at the highest rates. Running Running is the #1 calorie-burning workout!…
1051770-bigthumbnail
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Yes. Summer has finally arrived..!!

In case you haven't noticed.. Today it's June 21st. In other words; "The Longest Day Of The Year!" So, a good reason to celebrate the summer.. If you feel like embracing the summer Then go for it! Get out of your comfort zone, challenge…
Beach Body Diet Tips (Photo: Fitness Magazine)
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Beach Body Diet Tips

With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. As health and…
Clothing industry revises children's sizes (Photo: NOS)
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Clothing industry revises children's sizes

Dutch children are on average 2 kilos heavier than they were 12 years ago, and their waists are 4 cm thicker, according to research institute TNO. "The current children sizes, of 12 years ago, are too small nowadays. Children have become…
Endocrine disrupting chemicals in cosmetics found to affect sperm (photo by Shutterstock)

Endocrine disrupting chemicals in cosmetics found to affect sperm

For a first time a direct link between exposure to endocrine disrupting chemicals from industrial products and adverse effects on human sperm function has been found. These are the findings of a German - Danish team of researchers from the…
Haarlem is Ready for Food Revolution Day tomorrow! (Photo: Katherine Strous)
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Haarlem is Ready for Food Revolution Day tomorrow!

Food Revolution Day 2014 is coming on May 16th and it’s happening here in the Netherlands. The Food Revolution Day (FRD) is an initiative organised by famous chef and food activist, Jamie Olivier to inspire people to eat more healthy and to…
expatsHaarlem living on the edge: drinking Chianti wine
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Myth busted: Red wine and chocolate don't make you live longer.

It has been common knowledge for decades: There is something in red wine that also happens to pop up in the chocolate ingredient list and is super healthy! This substance makes up for the bad effects of saturated fat and alcohol and prevents…
ETOS proclaimed best drugstore of the Netherlands by consumers (Photo: Careality.nl)
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Gfk: Etos best drugstore of the Netherlands

Etos has been named best drugstore in the Netherlands. In a yearly research project, conducted by market research agency Gfk, D.I.O. drogist came in second, followed by DA. Over 6000 consumers were consulted to rank the 6 large drugstore…
A lot of tick bites in our dunes
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A lot of tick bites in our dunes

The amount of tick bites is increasing in the Netherlands. There is a relative big chance to be bitten. Tekenradar counted almost 9.000 tick bites. People sent 1.500 ticks to the RIVM Institute. 20% of these seemed to be transporters of…