Childbirth Preparation June/July Monday/Tuesday 2017 (Amsterdam)

The trainers suggest that in order to take part on the course you need to be in your third Trimester, at least 26 weeks pregnant.

This course is designed for couples and runs for five sessions every Monday and Tuesday starting on June 5th and continuing until July 4th + one Post-natal session which will be communicated by the trainer.

Please find below the exact dates.

Monday Group: June 5, 12, 19, 26, July 3

Location: British School Amsterdam, Anthonie van Dijkstraat 1a, 1077 ME, Amsterdam

Tuesday group: June 6, 13, 20, 27, July 4

Location: De Boezemvriend, Overtoom 205, 1054 HT, Amsterdam

Each session runs for 2 hours from 19.00hrs to 21.00hrs.

Some of the topics covered include:

How the health system works around childbirth in the Netherlands
Relaxation, breathing and massage exercises in the first stage of labour
Dilation, what happens in your body
Attitude towards contractions and pain
How to relax when in labour
Breathing in the different stages of labour
Pain relief, what are the possibilities
Exercises such as pushing in different positions
Vacuum extraction, caesarean section
Breastfeeding information (limited)
First week of motherhood
Dutch habits and customs

* The costs of the course may be reimbursed from your health insurance. ACCESS, however, bears no responsibility for this process. Please check with your insurance company for details yourself.

Registration

‘Please sign up on this page on the Access website.

*Please note: If you do not receive correspondence from one of our ACCESS Baby Course Coordinators within a week of submitting the form below, please email; ceb@access-nl.org

Details Childbirth Preparation Course

Course name:

Childbirth Preparation June/July Monday/Tuesday 2017 (Amsterdam)

Course type:

Having a baby

Date/time:

Mon 5 Jun – Tue 4 Jul 2017
19.00

Venue:

British School Amsterdam and De Boezemvriend

Location:

Amsterdam

Cost:

240 Euros per couple *

Trainer name:

Truus Gale

Trainer details:

childbirthclassgale@gmail.com

http://childbirthclassgale.com

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Arianna

Publisher / Community / Marketing Manager at expatsHaarlem

Arianna was born in Rome, Italy and grew up mostly in Florence. When she was 18 years old she came to the Netherlands, where she remained till today. Arianna likes to make trips, discover Haarlem, taste good food, meet internationals and share experiences. Currently she is living with her hubby and 3 kids in one of the cutest little neighborhoods of Haarlem, de Vijfhoek.