Deep breathing is our nervous system’s love language!

breathwork

๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜’๐˜€ ๐˜‚๐—ป๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ’๐˜ƒ๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ.

No, I’m not a soothsayer๐Ÿ˜„, but trust me when I say something big is coming.

The next 12 months will be full of surprises; testing your limits.ย ย ๐—ก๐—ผ๐˜„, ๐˜๐—ต๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€: Will you rise to the challenge?

I’m sure you’ve noticed that there have been more discussions on mental health lately. Many people are feeling tired and burned out as social activities and information increase. Our lives are becoming busier and more connected, and the strain on our mental health is increasing rapidly. But this is just a glimpse of what’s coming.

We’ve also been seeing a shift in focus and priorities with people embracing the new and letting go of outdated practices. These coming months will be all about adapting and growing. We need to stay flexible and open-minded, ready to seize new opportunities as they come.

Another big change will be a boom in communication. Social interactions will increase, and with more information sharing, networking, and teamwork, it’s a great time to build connections and share ideas.

๐—•๐˜‚๐˜ ๐˜„๐—ต๐˜† ๐—ถ๐˜€ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ป๐—ผ๐˜„?

The answer is in the stars and it’s called ๐—๐˜‚๐—ฝ๐—ถ๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—š๐—ฒ๐—บ๐—ถ๐—ป๐—ถ,ย which means Jupiter which is known as the planet of growth and expansion, is moving into the sign Gemini.

And what influence will this have on us? This means we will experience more dynamic and communicative energy, pushing us to adapt and thrive in new ways.

Beautiful times ahead yeah? But it can either make or mar you!

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€ ๐—ผ๐—ป ๐—ต๐—ผ๐˜„ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐—ฒ๐˜€:

– Prioritize Meditation and Mindfulness: Regular meditation and mindfulness practices will help keep your mind calm amidst the chaos.

– Move Your Body: Physical activity is crucial to channel excess mental energy. Whether itโ€™s yoga, running, or dancing, find ways to stay active and balanced.

๐—ง๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ถ๐˜ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐˜„๐—ถ๐—น๐—น ๐—น๐—ฎ๐˜€๐˜ ๐Ÿญ๐Ÿฎ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://youtu.be/w-7xqisa5DM?si=0Tg9bNhZ4byPw0yu

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