The Netherlands has been recently ranked as the 15th healthiest country in the whole world, with a health grade of 85,86. Factors such as quality health care, healthy diets, and outdoor activities and exercise have contributed to the nation’s high life expectancy and healthier lifestyle, compared to other countries. Physical activity, in particular, is such a major part of the average Dutch’s way of life, and though some may take a break from exercise due to health conditions or busy schedules, they’re quick to pick up the pace and return to their usual routine.
There are many reasons why someone would take a long break from a regular workout. Maybe it was a sudden lifestyle change like moving to a new place, and expats know all too well how this goes. Having to deal with culture shock and the logistics of moving can be stressful and time consuming, leaving one with no time to think about working out. But there are a few things that you can do to get back into exercise while living in Haarlem. Here’s what you can do to get back into shape, and where you can go to workout.
The first thing that you must do before beginning your workout is to acknowledge that you’re not going to be doing the same amount of exercise that you were doing before. Whether it was walking or running long distances, lifting weights, or doing body exercises at home, the fact is you haven’t been regularly exercising for a long time, so you’ll have to be realistic about what you can do. The phrase “If you don’t use it, you lose it” comes to mind here, and your muscles may have become weaker or atrophied somewhat in the long span of time.
This means re-aligning your goals with who you are now. You’ll need to consider your lifestyle, including new responsibilities and where you live, and what you want to accomplish as well. This will help you accept that while you may want to get back into working out again, your exercise routine may be different than what it was before.
Jump-starting your new workout routine
While there are many different styles and types of workouts that you can do, there are a few things they you’ll need to keep in mind. The first is to go slow and think small, and have a proper pre-and post-workout routine that involves a proper diet, hydration, skincare, and a post-workout haircare routine to help you look and feel your best. It’s likely that you won’t be able to do the same number of reps that you did when you were at your peak, but they can start small and work your way up. For example, you can start getting back into exercise by doing a low impact workout, such as yoga. This is a wonderful exercise that has multiple benefits, and it can strengthen muscles and improve balance and mobility. Consider taking a class at any of the yoga studios in Haarlem, such as Yoga Haarlem in Rosenstock-Huessy-Huis, or Contentment Yoga in De Carpentierlaan.
You can also find a gym and seek expert advice from a personal trainer. Try Gym Haarlem in Verspronckweg, which is known for having friendly coaches, and it’s consistently top-rated as an excellent place to do martial arts training. There’s also SportCity Haarlem in Raaks, where you can enroll in group classes or get one-on-one coaching with a trainer. Meanwhile, if you’d rather exercise at home, you can do simple push-ups and sit-ups and do as many reps as you can. Do the same amount the next day and repeat for a week. Then, increase the number of repetitions by increments of five. Doing this gradual increase of repetitions can reduce the risk of injury and have a greater chance of long-term workout success.
Making sure to follow these important steps can help you get back into a workout after a long break. The most important thing to remember is that getting back into exercise slowly is better than doing nothing and sitting on the couch, wishing that you had your old physique back. Try these tips to re-start your fitness journey in Haarlem for your overall health and well-being.