Gezond & Co

Birgitte van Don, owner of Gezond & Co: “With my background and knowledge in the field of Nutrition & Exercise I like to help others to obtain a healthy lifestyle. Healthy living is the result of customizing your nutrition and exercise pattern. It is not difficult, but is takes time”.
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Gezond & Co advises, guides and coaches you throughout the whole process.
Currently Gezond & Co offers the following courses and workshops to the readers of expatsHaarlem:


Group sessions Puur Gezond

Healthier, feeling better and slimmer without dieting but by eating healthy food.


What to eat during pregnancy ?

During pregnancy your body will change. You probably are wondering how you can make sure that your child is growing well, what you can and can’t eat and how much you should eat. Is “eating for two” really necessary ? And is it necessary to take extra vitamins or other supplements ? And can you keep exercising ?


Gezond & Co healthier lifestyle individual complete package

Would you like to lose some weight ? Do you feel you need to make some changes in your current lifestyle ? Do you and want to have more energy? Do you want to live a healthier life?