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How to lose those extra kilos weight (and never get them again)
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How to lose those extra kilos weight (and never get them again)

I've never considered myself fat. Moreover, most of my life people have admired me for being slim and for how good I look. I gained 22 kilos weight during my pregnancy and then within four months they had disappeared without any effort on my…
The Best Exercises for High Calorie Burn

The Best Exercises for High Calorie Burn

We all know that exercise is an important part of every weight-loss or weight-management program. Get the most burn for your time with workouts that burn calories at the highest rates. Running Running is the #1 calorie-burning workout!…
Beach Body Diet Tips (Photo: Fitness Magazine)
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Beach Body Diet Tips

With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. As health and…