Posts

Rachel Smets Feeling Guilty March 2021

How to remove guilt and worry, and move forward.

Why do we feel guilty so often or dwell on the past? Why is it…
stop people pleasingroyalty free (author's own pic)

Addressing the need to be liked

It is time to stop being a people pleaser and instead make time…
break free with a bananaroyalty free (author's own pic)

How to let go of limiting beliefs

Your challenge is to shut down the monkey mind in order to break…
Rachel Smets jumpingroyalty free (author's own pic)

Manifest anything you want

Every day, every moment, every second, we are determining our…
Rachel Smets, gain confidenceroyalty free (author's own pic)

Three secrets to self-confidence

Discover how to boost your confidence to achieve what you want. You…
Rachel Smetsroyalty free (author's own pic)

Overcome self-doubt and stop your inner critic

How to stop the negative self-talk. Learn how to stop your…
power of the mindroyalty free (author's own image)

Control your thoughts with this one-minute experiment

Control your mind – your thoughts create your reality. Grab…
Tackling lonelinessRoyalty free (photo is author's own)

Stop feeling lonely: two hacks to cure loneliness

How to stop feeling lonely. Good morning! I feel lost,…
travelling alone

17+ Important Things you need to know when travelling alone.

Wherever you are in the world, some questions always come back:…