Posts

Breathwork

Breathe yourself free!

Release. Let go. Easier said than done. We all have things we…
Emotional eating

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

Do you eat when you feel stressed, sad, happy, lonely, bored…
work-life

Work-life balance and how to achieve it.

A modern lifestyle requires most of us to spend a lot of our…
Connected

Tips for Staying Connected with your Partner during the Holidays

If I were really honest, the TOP thing on my holiday wish would…
Anxiety and Expat Life (Photo: Freddie Pena)

Anxiety and Expat Life

In my work as a psychologist in Amsterdam, I often help and support…