Posts

Myth Sex
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Myths and Truths about Sex in long term relationships

Though sex is not the only ingredient to a happy relationship, it is an important one and can reveal a lot about a relationship. If there is love between you and your partner, your relationship deserves the chance to be rekindled. Distinguishing…
dreams
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Write it down! Dreams vs Plans.

I have never believed in wish lists, although I write them since I was fifteen. There were always quite vague points, such as "pumping up a press" or "get rid of acne," but more recently, I have become more specific in my desires. Sometimes…
goals
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Create goals that you WILL achieve! Learn HOW.

· What will you be doing in 10 years? · Where would you like to be? · What is keeping you from achieving your dream or goal? Many people have resolutions and goals every year, but only a few people achieve them. It seems like somewhere,…
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From a Language of Criticism to one of Compassion and Connection

I grew up with loving parents. Of course, they weren’t perfect, but I just can’t blame my problems on them. They did well and now as a parent, I actually strive to be like them in most aspects. But I grew up in a broader culture of: “Want…
erectile dysfunction
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When it doesn’t get up.

A funny title for an article about a not so funny experience for many men who have difficulties with keeping their erection during sex. I am a man myself and a Sex counselor in Amsterdam and I know how much this topic is sensitive and can cause…
depression

Are You Hiding Your Depression?

Depression is an often silent feeling that creeps up on us and isn’t easy to identify straight away. This is especially true for those who have relocated. Because it’s normal to feel alone or sad while away from “home” or when your support…
comfort zone
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Life Outside the Comfort Zone

“I am alive!” We should always carry this awareness with us as a background melody for each moment of our lives. It gives life a deeper meaning and value. Unfortunately, we often forget this simple fact and begin to take our presence…
loneliness
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Tips on how to overcome loneliness.

Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is a universal human emotion, yet it is both complex and unique to each individual. Your experience of it may be different…
Massage
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Zen Through ‘Hands By Ellen’ Holistic Massage

Today I visited the Holistic massage practice of Ellen Goossens, Hands By Ellen. I had never heard of Holistic before and it was completely new to me. But Ellen introduced me to her way of massaging and the meaning of Holistic in a pleasant…
chocolate
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Chocolate can ‘improve brain function’

Good news for chocolate lovers: eating chocolate regularly has been found to have a positive association with cognitive performance, according to a new study. Published in the journal Appetite, researchers used data collected from a Maine-Syracuse…