Entries by Tamara Cook

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Ever wondered what is Pilates and how it started?

Pilates was developed by Joseph Pilates in the 20th century. He was a sickly child, born in 1883 in Germany. He suffered from asthma and acute rheumatism. Later in life, determined to overcome his illness, he developed a movement system called Contrology. It is more commonly known as Pilates today. This system was designed to […]