birth
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My story of my second birth in a Dutch Hospital.

It is approximately 22:30 hours and I am shifting and turning and nursing painful cramps. I am 9 months pregnant. It is the 7th of July 2014. Is it labour pains already!? His due date (uitgerekend) is 16th July but the planned c-section (keizersnede)…
internet safety guide
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The Empowering Internet Safety Guide for Women

Have you ever been harassed in the street? Received a crass message on a dating app? Have a coworker make a comment about your appearance that just didn’t sit right? You’re not alone. With the #MeToo movement, it’s easy to log…
friends
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6 tips on how to make friends

Leaving your friends and support network behind can be one of the greatest challenges of an international relocation. But, as every expat knows, it also creates space for new friendships and the opportunity to engage with people you might not…
motivation
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Tips to stay motivated anywhere in the world.

Are you truly enjoying your experience abroad and completely happy? You may have days when your motivation is completely lost, your courage is below zero and your self-doubt is sky high. I sure recognize that. Over the past years, in every…
home
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In search of home.

Home, Charles Dickens writes, is a word stronger than a magician ever spoke. A word that houses under its roof an entire universe of virtues. To feel at home implies an essential alignment – an ease with the world and with oneself. We all…
homesickness
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9 Tips to Beat Homesickness

It can be difficult adjusting to a new environment and homesickness creeps in. You feel lonely and miss your familiar routine, your family, friends, and neighbourhood. You long for your kitchen with your food and drinks and being able to find…
sleepless nights
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When expat worries become sleepless nights.

“I can’t sleep.” “I don’t sleep through the night.” “I lie awake for hours each night before I fall asleep.” Do any of these sleepless nights sound familiar to you? People suffer from disturbed sleep for different reasons,…
doubting
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What To Do When You Start Doubting Everything.

There you are, in a new country. You decided to live abroad and you made it! Awesome! Then, some weeks go by and suddenly a fear creeps in. Do you start thinking to yourself, “What the heck am I doing here? Is all this hustle even worth…
Vegan
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Why Go Vegetarian Or Vegan In Haarlem?

Does the sound of sauteed spinach or roast fennel send your senses into overdrive? Are you concerned about the effect of the meat industry on the environment, or motivated to adopt a vegan lifestyle because of your love for animals? If so, welcome…
lonely
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Is social media making us more lonely?

Have you ever felt you can’t wait to get back on your device to check Facebook? Or do you tend to sit on your phone while hanging out with friends? Have you ever sat at a dinner table and been more interested in what’s happening on Twitter…
Pilates
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Ever wondered what is Pilates and how it started?

Pilates was developed by Joseph Pilates in the 20th century. He was a sickly child, born in 1883 in Germany. He suffered from asthma and acute rheumatism. Later in life, determined to overcome his illness, he developed a movement system called…
settle in
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How to settle in smoothly abroad.

You found your way to the supermarket without taking unplanned detours. Finally, you begin to recognize your neighborhood and you can find your new house without navigation. Your mailbox has your name on it and it’s all starting to feel familiar.…
safety seniors
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How To Ensure Seniors are Safe Outdoors

Adults over the age of 65 make up approximately 16% of the total Dutch population, due to the increased life expectancy together with an influx of immigrants. In our modern times, it has become increasingly important for seniors to hold…
culture shock
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Returning home for another culture shock!

While many expats expect to experience culture shock when moving to a new country, few of us anticipate the shock of returning home. We assume we will transition smoothly because we have grown up and are already familiar with the culture.  However,…
Experience Haarlemmermeer
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Experience Haarlemmermeer Fair 2018

Get information, meet services and businesses, attend free workshops and presentations, enjoy a stand up comedy, live music, networking, meeting people and having fun! Free professional childcare and kids entertainment is available during…
adjustment
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Cruising the Stages of Adjustment abroad

Expats almost always go through a period of adjustment when settling in a new country. This article will help you to determine the stage you are and will be, experiencing. The cycle of adjustment can be divided into four stages: honeymoon,…
Myth Sex
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Myths and Truths about Sex in long term relationships

Though sex is not the only ingredient to a happy relationship, it is an important one and can reveal a lot about a relationship. If there is love between you and your partner, your relationship deserves the chance to be rekindled. Distinguishing…
Geluksroute Haarlem 2018
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Geluksroute Haarlem 2018

Geluksroute (Happiness Route) is a relaxed way of sharing happiness, which makes for inspiring meetings and wonderful discoveries. Discover it on Saturday the 3rd of February 2018 and Sunday the 4th of February 2018 in Haarlem. The invitation…
dreams
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Write it down! Dreams vs Plans.

I have never believed in wish lists, although I write them since I was fifteen. There were always quite vague points, such as "pumping up a press" or "get rid of acne," but more recently, I have become more specific in my desires. Sometimes…
goals
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Create goals that you WILL achieve! Learn HOW.

· What will you be doing in 10 years? · Where would you like to be? · What is keeping you from achieving your dream or goal? Many people have resolutions and goals every year, but only a few people achieve them. It seems like somewhere,…
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From a Language of Criticism to one of Compassion and Connection

I grew up with loving parents. Of course, they weren’t perfect, but I just can’t blame my problems on them. They did well and now as a parent, I actually strive to be like them in most aspects. But I grew up in a broader culture of: “Want…
work-life
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Work-life balance and how to achieve it.

A modern lifestyle requires most of us to spend a lot of our time working. And with 24/7 access to technology, it becomes difficult to disconnect from work even when we’re at home. When working abroad, expats are expected to adapt quickly…
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Winter Woofs - How to take care of your dog during the winter months.

You can see your breath the moment you step outside, exposed skin goes numb and the world is lightly frosted with natures icing. Yep, Winter waited for a little while to show itself but it certainly has arrived. It's a given that dogs feel the…
Housing Offer
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HOUSING & FINANCIAL SERVICES OFFERS DECEMBER 2017

Special FREE FIRST CONSULTATIONS and DEALS for registered readers of expatsHaarlem. Find our readers' offers about renting, buying, mortgage, notary, insurance, tax advice, home utilities, cleaning and more. Housing & Financial Offers…
senior
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Turning Your House into a Senior Friendly Home

The Netherlands is well known for its beautiful houses and stunning scenery. And in contrast to many other European cities, it is possible to find many two-or three-story homes with a scenic garden – just perfect for families with…
elderly
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Outings with Oma & Opa - Simple ways to Support our Elderly

The Netherlands is uniquely progressive as it generally allows for an integrated consideration of all members of society, including the elderly. As expats settling into the Dutch way of life, you might notice how the national tram system creates…
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How to behave online in 2017

We learn how to succeed, follow a dream, but no one says how to behave online. Go search "how to behave online" on Google and you'll get "how to behave in the church" or “how to behave in the Gladiators Games." That's all you should know about…
missing
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What do you miss the most and what does that say about you.

All of us know the feeling of missing – a loved one (person or pet) who has passed; a best friend who moves to another school; a favorite book, toy or memento forever lost; a garden sanctuary that someone else discovered. For expats,…
erectile dysfunction
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When it doesn’t get up.

A funny title for an article about a not so funny experience for many men who have difficulties with keeping their erection during sex. I am a man myself and a Sex counselor in Amsterdam and I know how much this topic is sensitive and can cause…
Experience Haarlem Fair 2017
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Video and photos Experience Haarlem Fair 2017

We are pleasured to show you the video en photos of the Experience Haarlem Fair 2017. Here is the video of the Experience Haarlem Fair 2017. The video is made by Cherello With. Find the photo album of the Experience Haarlem Fair…