when old rules and roles no longer serve us

When old rules and roles no longer serve us (expat story)

We all bring rules from our childhoods into our adult lives.…
SWIM TO FIGHT CANCERSWIM TO FIGHT CANCER

SWIM TO FIGHT CANCER

Deliver a relevant swim performance. Get sponsored by all your…
Stand strong at Trojan Power Academy this FallexpatsHaarlem

Stand strong at Trojan Power Academy this Fall

Stand strong, feel good about yourself and be confident this…
Mastering CreativityUnsplash

Mastering Creativity

‘’Creative’’, is never a word I used to describe myself.…
The Municipality of Haarlem warns citizens to watch out for caterpillars.Unsplash

Processionary caterpillars danger in Haarlem

The Municipality of Haarlem warns citizens to watch out…
busy

I’m so busy...

Have you noticed how often people say they’re ”so busy”?…
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Join Little Italy Event

Taste, discover and experience la Bella Italia in Haarlem on…
travel luxury for almost free

Life after corporate: How to afford luxury travels almost for free.

LIVING IN LUXURY HOUSES. Life after corporate, what will you…
purpose vivian

Finding your why (& why having a purpose helps)

What is my purpose in life? What makes me happy? Should I be…
3 steps to reopen the Netherlands gegenwind Unsplash

3 steps to reopen the Netherlands

The Netherlands is going to open up. Not all at once, but…
cycle routes

Cycle routes: Navigating the Fietsroute Knooppunt system

Getting on your bike and pedaling to the supermarket or into…
ready to quit corporate job

5 rookie mistakes to avoid before you quit your corporate job

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You’re ready to quit your corporate job, but you want to make…
my books 2021

The 8 books I loved in 2021

Old and new, fiction and real, funny and sad, these are my favourite…
Train smart new year resolution

Train smart: The fitness of the future!

Here we are again, January. The time of the year you feel the…
Lockdown in the Netherlands to buy time ahead of Omicron surgeLewis Ashton

Lockdown in the Netherlands to buy time ahead of Omicron surge

The Netherlands is going back into lockdown from Sunday morning…
Free Online Course: Introduction to Aromatherapy

Free Online Course: Introduction to Aromatherapy

In this Aromatherapy Class for Beginners you will discover Aromatherapy. This course initiates you into the world of essential oils and aromatherapy, and the strength and well-being they can create.
Earlier Coronavirus press conference on Friday, as hospital problems mount

Coronavirus press conference this Friday, as hospital problems grow

Demissionary prime minister Mark Rutte and health minister Hugo…
Sound journey

A journey you won’t forget

Did you know our body works as an orchestra? At the opera or…
In which countries do people exercise most around the world and what stops them doing more?Emma Simpson on Unsplash

In which countries do people exercise most around the world and what stops them doing more?

A new global Ipsos study conducted with the World Economic Forum…
Healthy vs Unhealthy gaming

Healthy vs. Unhealthy Gaming: Tips for Parents

Many parents have concerns about video gaming and their children…
Press conference: Light lockdown and 2G policy to comeMatt Seymour

Press conference: Light lockdown and 2G policy to come

The Netherlands will be going into a three-week light lockdown.…
New coronavirus measures: face masks are back, more working at home again and coronapass entry in more locations

New coronavirus measures: face masks are back, more working at home again and coronapass entry in more locations

The government  has announced this second of November, 2021,…
Breathwork

Breathe yourself free!

Release. Let go. Easier said than done. We all have things we…
As of 25 September, we no longer have to stay 1.5 metres from others. The coronavirus entry pass system is being introduced

Netherlands to reopen further with coronavirus entry pass

As of 25 September, we no longer have to stay 1.5 metres…
Emotional eating

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

Do you eat when you feel stressed, sad, happy, lonely, bored…