In which countries do people exercise most around the world and what stops them doing more?Emma Simpson on Unsplash

In which countries do people exercise most around the world and what stops them doing more?

A new global Ipsos study conducted with the World Economic Forum…
Healthy vs Unhealthy gaming

Healthy vs. Unhealthy Gaming: Tips for Parents

Many parents have concerns about video gaming and their children…
Press conference: Light lockdown and 2G policy to comeMatt Seymour

Press conference: Light lockdown and 2G policy to come

The Netherlands will be going into a three-week light lockdown.…
New coronavirus measures: face masks are back, more working at home again and coronapass entry in more locations

New coronavirus measures: face masks are back, more working at home again and coronapass entry in more locations

The government  has announced this second of November, 2021,…
Breathwork

Breathe yourself free!

Release. Let go. Easier said than done. We all have things we…
As of 25 September, we no longer have to stay 1.5 metres from others. The coronavirus entry pass system is being introduced

Netherlands to reopen further with coronavirus entry pass

As of 25 September, we no longer have to stay 1.5 metres…
Emotional eating

EMOTIONAL EATING: WHY IT HAPPENS AND HOW TO MAKE THE SHIFT

Do you eat when you feel stressed, sad, happy, lonely, bored…
free COVID self-testsDimitri Karastelev

Ordering free COVID self-tests

The Dutch government has announced that between 10 August and…
Coronavirus vaccinations without appointmentUnsplash

Coronavirus vaccinations without appointment

Have you not been vaccinated against COVID-19 yet but do you…
No restrictions for on-site learning but other measures against COVID-19 extendedDaniel Schludi

No restrictions for on-site learning but other measures against COVID-19 extended

This week saw the 22 millionth dose of vaccine administered.…
Understanding healthcare system in Haarlem

Understanding Non-Emergency Healthcare In Haarlem

The Dutch healthcare system is one of the best in the world,…
2021 penis size

Which nationalities have the biggest and the smallest penises?

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Even if you don't want to admit it, you are curious about the…
Ikea SYMFONISKIkea

What’s that noise coming from the painting?

Imagine you are lying on the couch, thinking about the beauty…
7 steps to get unstuck

Are you stuck? Here are 7 steps to create the life you desire.

Are you fed up working hard every day? Do you want to finally…
proof that the vaccine works

Proof that the corona-vaccine works

The age of corona patients admitted to hospital is shooting down.…
Tips for phone addiction

Are you in a toxic relationship with your smartphone?

Smartphones have become an accepted part of our personal and…
summer holiday parks

Best holiday parks in the Netherlands for an unforgettable summer

Summer holidays are around the corner! If you are already thinking…
Rachel Smets Feeling Guilty March 2021

How to remove guilt and worry, and move forward.

Why do we feel guilty so often or dwell on the past? Why is it…
swap studio

Free new clothes while saving the environment: Start swapping!

The fashion industry has a disastrous impact on the environment.…
A good year Czech wines

Dreams do come true and Dušan lives his in Haarlem!

When I met Dušan the first thing I saw was his passion for Czech…
expatNest social distancing weekend

So, any plans for this another-social-distancing weekend?

Although it's been a year that we’re practising social distancing,…
Is your job making you sick?

Is your job making you sick? Stop pretending and take action!

Is your job making you sick? Do you feel trapped in your 9-5…
Dutch turn to live-stream webcams during curfewGemeente Haarlem

Dutch turn to live-stream webcams during curfew

The national coronavirus curfew came into effect on January 23,…
Local Charities Worldwide, global platform for local givingroyalty free (can be reused without attribution)

Local Charities Worldwide: four Haarlemmers start a revolution of giving

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I don’t know about you but I am quite done getting my heart…
Rachel Smets life hacks crab bucketroyalty free (author's own pic)

When your family doesn’t support your dream

What do you do if you are lacking support from your loved ones?…
sunset signpostroyalty free (reuse possible without attribution)

The tricky expat question: where is home?

Expats the world over establish themselves in new places, but…
Netherlands to remain in lockdown until at least 9 February inclusiveMartin Sanchez on Unsplash

Dutch lockdown continues until at least 9 February

On the evening of Tuesday 12 January, prime minister Mark…
baby feetroyalty free (reuse possible without attribution)

Freebies for newborns in the Netherlands

When your new baby is delivered, this will undoubtedly be the…