Posts

Anxiety and Expat Life (Photo: Freddie Pena)
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Anxiety and Expat Life

In my work as a psychologist in Amsterdam, I often help and support people with anxiety disorders: panic attacks, chronic agitation, stress, psycho-physical tensions, insomnia, etc. All these conditions are becoming more and more frequent…
How to lose those extra kilos weight (and never get them again)
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How to lose those extra kilos weight (and never get them again)

I've never considered myself fat. Moreover, most of my life people have admired me for being slim and for how good I look. I gained 22 kilos weight during my pregnancy and then within four months they had disappeared without any effort on my…
A problem called "Happiness"
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A problem called "Happiness"

When I was studying psychology at university, I did not imagine that later on as a therapist I would have to face a problem called “happiness.” This mysterious thing we call happiness seems to be a must-have for everyone and - whether…