The Best Exercises for High Calorie Burn

The Best Exercises for High Calorie Burn

We all know that exercise is an important part of every weight-loss or weight-management program. Get the most burn for your time with workouts that burn calories at the highest rates. Running Running is the #1 calorie-burning workout!…
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Yes. Summer has finally arrived..!!

In case you haven't noticed.. Today it's June 21st. In other words; "The Longest Day Of The Year!" So, a good reason to celebrate the summer.. If you feel like embracing the summer Then go for it! Get out of your comfort zone, challenge…
Beach Body Diet Tips (Photo: Fitness Magazine)
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Beach Body Diet Tips

With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. As health and…
Clothing industry revises children's sizes (Photo: NOS)
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Clothing industry revises children's sizes

Dutch children are on average 2 kilos heavier than they were 12 years ago, and their waists are 4 cm thicker, according to research institute TNO. "The current children sizes, of 12 years ago, are too small nowadays. Children have become…
Endocrine disrupting chemicals in cosmetics found to affect sperm (photo by Shutterstock)

Endocrine disrupting chemicals in cosmetics found to affect sperm

For a first time a direct link between exposure to endocrine disrupting chemicals from industrial products and adverse effects on human sperm function has been found. These are the findings of a German - Danish team of researchers from the…
Haarlem is Ready for Food Revolution Day tomorrow! (Photo: Katherine Strous)
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Haarlem is Ready for Food Revolution Day tomorrow!

Food Revolution Day 2014 is coming on May 16th and it’s happening here in the Netherlands. The Food Revolution Day (FRD) is an initiative organised by famous chef and food activist, Jamie Olivier to inspire people to eat more healthy and to…
expatsHaarlem living on the edge: drinking Chianti wine
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Myth busted: Red wine and chocolate don't make you live longer.

It has been common knowledge for decades: There is something in red wine that also happens to pop up in the chocolate ingredient list and is super healthy! This substance makes up for the bad effects of saturated fat and alcohol and prevents…
ETOS proclaimed best drugstore of the Netherlands by consumers (Photo: Careality.nl)
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Gfk: Etos best drugstore of the Netherlands

Etos has been named best drugstore in the Netherlands. In a yearly research project, conducted by market research agency Gfk, D.I.O. drogist came in second, followed by DA. Over 6000 consumers were consulted to rank the 6 large drugstore…
A lot of tick bites in our dunes
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A lot of tick bites in our dunes

The amount of tick bites is increasing in the Netherlands. There is a relative big chance to be bitten. Tekenradar counted almost 9.000 tick bites. People sent 1.500 ticks to the RIVM Institute. 20% of these seemed to be transporters of…